The session involves a total of 26 postures, or asanas. These are done in a specific order and repeated again. The poses are each held for roughly 10 to 60 seconds. The session lasts for 90 minutes. The first twelve poses are standing poses. The others are all done lying on the floor and sitting.

Yoga blankets are used in several different ways. During meditation, they are used to place over your head to make the mediation process seem more surreal. Blankets are also used for stability while you are in a sitting pose. Use a yoga blanket that is colorful and pleasing to your eye. You want the

In today’s fast-paced world, maintaining a balanced diet while managing a busy schedule can be challenging. This is where the humble Lunch Box, a vital Kitchen Tool, comes into play. Not only does a lunch box help in portion control, but it also encourages healthier eating habits by allowing